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Intertek Certified

Every Parameter. Every Number. Every Proof.

Independent third-party laboratory analysis.

The complete mineral composition of Leste Water, tested and verified by Intertek. No marketing claims — just the data.

183
mg/L TDS
7.4
pH — Natural Balance
31.4
mg/L Natural Calcium
0.143
mg/L Nitrate — Infant Safe
The Harmony Index™

A proprietary framework that measures how 12 mineral indicators work together — not just whether they pass a test. In a comparison of 22 global natural mineral waters, Leste is the only water with every indicator in the optimal band.

How Leste Compares

The Harmony Index™

Developed by Leste's research team, The Harmony Index™ is a proprietary framework that measures how minerals work together — not just whether they pass a test. Twelve key indicators. Three bands. One standard.

The same metrics. The same units. One clear winner. See data sources →

Every Indicator. Optimal Band.
Leste is the only water in this comparison with all 12 Harmony Index™ markers in the optimal range — backed by independent Intertek analysis.
Optimal Band
Passing Band
Outside Range
Water Type Origin Rock Type Ca:Mg
Calcium :
Magnesium

1.7–4.5
1.0–8.0
TDS
Total
Dissolved Solids

100–300
50–500
pH
Acidity /
Alkalinity

6.8–8.0
6.5–8.5
NO₃⁻
Nitrate
<1.0
<10
SMS
Structural
Mineral Share

0.12–0.35
0.05–0.50
Na%
Sodium
Share

<0.10
<0.30
HCO₃⁻
Bicarbonate
50–250
20–400
Na⁺
Sodium
<50
<200
SO₄
Sulphate
<50
<250
Cl
Chloride
<50
<250
SiO₂
Silica
1–50
0.1–100
K
Potassium
0–10
0–20
Leste Timor-Leste Limestone 3.16 183 7.40 0.1 0.226 0.052 110 9.6 16 2 2.60 1.07
High-TDS Alpine Water France Alpine / Sandstone 3.08 309 7.20 2.1 0.343 0.021 360 6.5 12.6 4.4 14.5 1
High-Silica Volcanic Water Fiji Volcanic 1.20 222 7.70 0.2 0.149 0.077 130 17.1 1.30 0.2 85 4.9
Alkaline Volcanic Water USA Volcanic 0.53 82 8.20 0.02 0.140 0.070 55 5.7 4 0.2 44 0.9
High-Calcium Limestone Water France Limestone 5.00 405 7.40 3.8 0.599 0.047 402 19 306 17 27 3
Low-TDS Volcanic Water France Volcanic 1.32 109 7.0 1.0 0.160 0.092 65 10 6.90 8.4 31.7 5.9
Balanced Welsh Spring Water UK Sandstone 1.94 150 7.20 1.0 0.333 0.127 170 19 20 17 10 1
High-Bicarbonate English Water UK Chalk 14.38 312 7.20 0.5 0.394 0.025 350 7.8 80 15 15 2
Smooth Tuscan Spring Water Italy Sandstone 5.00 180 8.0 0.5 0.213 0.036 97 6.5 15 6.5 8 0.8
Ultra-Pure Alpine Water Italy Granite 4.73 130 7.50 0.5 0.242 0.007 87 0.9 8 0.5 5 0.3
Low-Sodium Mountain Spring Water USA Sandstone / Shale 8.88 221 7.70 1.0 0.357 0.014 176 3 9 3.5 18 1.3
Balanced Spanish Spring Water Spain Limestone 2.22 278 7.50 2.1 0.313 0.018 284 5 22 8 8 1
Ultra-Soft Volcanic Water Korea Volcanic 1.22 83 7.80 1.1 0.066 0.069 26 5.7 2 6 38 1
High-Silica Pristine Water New Zealand Volcanic 2.08 160 7.20 0.02 0.025 0.069 37 11 0.02 0.1 89 1
Ultra-Soft Pristine Spring New Zealand Volcanic 1.78 129 6.80 0.5 0.032 0.066 18 8.5 2 0.1 77.8 1
Pure Volcanic Spring Water New Zealand Volcanic 1.94 130 7.0 1.0 0.041 0.085 35 11 4.50 0.1 73 1
Mineral-Dense Alpine Water Austria Alpine Limestone 2.86 722 7.16 0.00 0.221 0.020 255 14.4 242 20.2 14.6 1.8
Ice Age Spring Water Finland Ice Age Sandstone 3.92 519 8.30 0.5 0.123 0.164 210 85 27 110 14 4
Alkaline Artesian Water Brazil Aquifer Sandstone 50.00 314 10.01 0.01 0.002 0.334 269 105 7 0.4 17 0.4
Danish Artesian Water Denmark Artesian Aquifer 13.50 330 7.40 1.6 0.264 0.064 249 21 27 32 22 2
Ice Age Bohemian Water Czech Republic Ice Age Granite 18.00 176 7.70 1.0 0.324 0.011 197 2 9 2 11 1
Volga Spring Water Russia Volcanic / Basalt 29.00 290 7.90 2.6 0.207 0.009 153 2.5 24 4 39 2

Optimal (gold) and Pass (green) bands are defined by The Harmony Index™, Leste's proprietary analytical framework. View data sources →

The Data

Complete Mineral Analysis

All values reported in mg/L unless otherwise stated. Tested by Intertek against WHO guidelines and EU Directive 2009/54/EC.

Parameter Leste WHO Guideline EU Guideline Notes
Total Dissolved Solids (TDS)
Overall mineral content
183 mg/L Low mineral content
pH
Acidity / alkalinity
7.4 6.5 – 8.5 6.5 – 9.5 Optimal
Calcium (Ca²⁺)
Structural mineral
31.4 mg/L Natural
Magnesium (Mg²⁺)
Structural mineral
9.94 mg/L Natural
Sodium (Na⁺)
Electrolyte
9.56 mg/L max 200 mg/L max 200 mg/L Very low
Potassium (K⁺)
Electrolyte
1.07 mg/L Trace
Bicarbonate (HCO₃⁻)
pH buffering
110 mg/L Natural
Chloride (Cl⁻)
Electrolyte
2.0 mg/L max 250 mg/L max 250 mg/L Minimal
Sulphate (SO₄²⁻)
Trace mineral
16 mg/L max 250 mg/L max 250 mg/L Low
Silica (SiO₂)
Trace mineral
2.6 mg/L Very low
Nitrate (NO₃⁻)
Purity indicator
0.143 mg/L max 50 mg/L 50 mg/L Negligible
Fluoride (F⁻)
Trace mineral
0.11 mg/L max 1.5 mg/L max 1.5 mg/L Very low
Total Coliforms
Microbiological safety
ND Not detectable 0 / 100 mL Not Detected = Zero
E.Coli
Microbiological safety
ND Not detectable 0 / 100 mL Not Detected = Zero
Fecal Coliforms
Microbiological safety
ND Not detectable 0 / 100 mL Not Detected = Zero
Lead (Pb)
Heavy metal
ND max 10 µg/L max 10 µg/L Not Detected = Zero
Arsenic (As)
Heavy metal
ND max 10 µg/L max 10 µg/L Not detected
Cadmium (Cd)
Heavy metal
ND max 3 µg/L max 3 µg/L Not detected
Mercury (Hg)
Heavy metal
ND max 6 µg/L max 1 µg/L Not detected
Chromium (Cr)
Heavy metal
ND max 50 µg/L max 50 µg/L Not detected
Iron (Fe)
Trace element
ND max 0.3 mg/L max 0.2 mg/L Not detected
Manganese (Mn)
Trace element
ND max 0.4 mg/L max 0.05 mg/L Not detected
Aluminium (Al)
Trace element
ND max 0.2 mg/L max 0.2 mg/L Not detected
Zinc (Zn)
Trace element
ND max 3 mg/L Not detected
Copper (Cu)
Trace element
ND max 2 mg/L max 1 mg/L Not detected
Nitrite (NO₂⁻)
Purity indicator
ND max 3 mg/L max 0.1 mg/L Not detected
Ammonium (NH₄⁺)
Organic contamination
ND max 0.5 mg/L Not detected
Strontium (Sr)
Trace element
0.244 mg/L Trace
Total Nitrogen (as N)
Nutrient
0.41 mg/L Low
Total Phosphate (as PO₄)
Nutrient
0.128 mg/L Low
Total Hardness (as CaCO₃)
Water hardness
119 mg/L Moderately soft
Conductivity
Ion concentration
272 µS/cm Low
Turbidity
Clarity
0.05 NTU max 5 NTU Crystal clear
Color
Visual purity
<1 Pt-Co max 15 Pt-Co Colorless
Odour
Sensory quality
None Neutral
Taste
Sensory quality
Neutral / Pleasant Optimal
Pesticides: Tested for 20 different pesticides — ND
PCBs: Tested for 12 different polychlorinated biphenyls — ND
Additional metals: Antimony, Barium, Beryllium, Boron, Cobalt, Molybdenum, Nickel, Selenium, Silver — ND
TDS183 mg/L
pH7.4
StatusLow mineral
Calcium31.4 mg/L
Magnesium9.94 mg/L
Sodium9.56 mg/L
Potassium1.07 mg/L
Bicarbonate110 mg/L
Chloride2.0 mg/L
Sulphate16 mg/L
Silica2.6 mg/L
Nitrate0.143 mg/L
Fluoride0.11 mg/L
Total Hardness119 mg/L
Conductivity272 µS/cm
Turbidity0.05 NTU
Strontium0.244 mg/L
Total ColiformsND
E.ColiND
Fecal ColiformsND
LeadND
IronND
ZincND
StatusNot Detected = Zero
20 PesticidesND
12 PCBsND
Additional MetalsND
Health

What This Means for Your Body

Numbers without context are just numbers. Here's what the lab report actually means for you.

Infant Safe Nitrates

0.143 mg/L

One of the lowest nitrate levels in natural mineral water. Well below the WHO limit of 50 mg/L — safe for infants, babies, and mothers.

Zero Coliforms

ND

Not detected in any batch. Protected source + deep aquifer + sealed bottling = zero bacterial contamination.

Low Sodium

9.56 mg/L

Heart-friendly mineral water. Suitable for low-sodium diets without sacrificing taste or hydration.

Natural Calcium

31.4 mg/L

From 300-million-year-old limestone — not added in a factory. The calcium-bicarbonate balance your body actually recognizes.

Balanced pH

7.4

Near-neutral. Gentle on the stomach. No acidic bite, no alkaline aftertaste. Just balanced, naturally.

Zero Heavy Metals

ND

Lead, arsenic, cadmium, mercury — all not detected. The limestone formation acts as a natural filter that has been stable for 300 million years.

Certification

Certified. Verified. Transparent.

Third-party validation you can verify yourself.

Intertek

Certified

Independent laboratory analysis Intertek report. Complete chemical and microbiological testing of every batch.

ISO 9001

Certified

Quality Management System certification ensuring consistent processes and continuous improvement across production, testing, and distribution.

ISO 22000

Certified

Food Safety Management System certification covering hazard analysis, traceability, and supply chain integrity from source to bottle.

References

Scientific Basis

Mineral composition and health implications referenced on this page are based on published scientific studies and independent laboratory analysis. Leste Water does not make unverified medical claims.

WHO — Calcium and Magnesium in Drinking-water

Expert meeting report (2009) on drinking-water minerals as contributors to total dietary intake and potential cardiovascular health benefits.

iris.who.int →

Siener et al. — Ca/Mg/Bicarbonate Mineral Water

RCT in 12 healthy volunteers showing favourable urinary pH and magnesium/citrate excretion from bicarbonate-rich mineral water. Eur J Clin Nutr. 2004.

PubMed →

Yang et al. — Ca/Mg and Cerebrovascular Disease

Case-control study of 17,133 deaths in Taiwan demonstrating protective effect of drinking-water magnesium. Stroke. 1999.

AHA Journals →

Mansouri et al. — Bicarbonate Water & Acid–Base Balance

Review of bicarbonate-rich mineral water effects on urinary pH, kidney stone risk, and bone resorption markers. Nutrients. 2025.

MDPI →

Bertoni et al. — Natural Mineral Waters Review

Classification and clinical evidence for gastrointestinal, biliary, and cardiometabolic effects of natural mineral waters. J Prev Med Hyg. 2017.

PubMed Central →

Fomon & Ziegler — Renal Solute Load in Infancy

Foundational paediatric study on infant renal solute load, sodium metabolism, and dehydration risk. J Pediatr. 1999.

PubMed →

Feth et al. — Silica in Streams and Ground Water

Geological survey documenting volcanic rock water contains ~7× the silica of limestone aquifer water. American Journal of Science. 1964.

AJS →

Still have questions?

Read the full geological story — or discover why limestone wins.